I'm going to let science daily do the talking for me:
http://www.sciencedaily.com/releases/2006/09/060918142456.htm
http://www.sciencedaily.com/releases/2008/02/080205121740.htm
http://www.sciencedaily.com/releases/2005/06/050602113341.htm
16 March 2008
Exercise and Intensity - Why waste time?
Posted by SEB at 4:57 PM
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