tag:blogger.com,1999:blog-1944150025703807219.post2213027851313259878..comments2023-06-22T21:57:49.144+10:00Comments on Total Wellbeing: Why Diets Don’t Work:SEBhttp://www.blogger.com/profile/16054026411978724837noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1944150025703807219.post-40140290866385710202008-01-26T08:24:00.000+11:002008-01-26T08:24:00.000+11:00I'm actually on Weight Watchers, so I'm not unbias...I'm actually on Weight Watchers, so I'm not unbiased on this topic. This program at its best is all about lifestyle changes - better food choices, good portion control (which is my area of need), exercise and the group and/or online community of support. <BR/><BR/>I've seen exactly what you talk about. The members that are successful long term are the ones who are in it for the long haul - who are trying for the healthy lifestyle, not just the weightloss.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1944150025703807219.post-16146073157655228862008-01-13T09:17:00.000+11:002008-01-13T09:17:00.000+11:00Great Post! I totally agree.If people focused on g...Great Post! I totally agree.<BR/><BR/>If people focused on getting healthy, instead of just losing weight, they would actually lose weight easier.<BR/><BR/>I've seen it happen with my wife so I know that approach works.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1944150025703807219.post-22189387965661762782008-01-13T09:15:00.000+11:002008-01-13T09:15:00.000+11:00Great post! I couldn't have said it any better. I ...Great post! I couldn't have said it any better. I recently walked into a Barnes and Noble and first display as you walk in was diet books galore. There was the "3-Hour Diet," the "SuperFood Rx Diet," etc. It was really goofy.<BR/><BR/>Instead of dieting, it's more productive to focus on getting healthier. When you get healthy, you lose weight automatically. Much more effective than, say, the "Cabbage Soup Diet."Anonymousnoreply@blogger.com